In every Wellth-e supplement you’ll find 2 actionable lists:
Life is Short because, well, it is! Who has time to overthink, fuss or spiral into analysis-paralysis? If you’re the sort who mostly does the right thing, realizes that you can do everything perfectly and still be hit by an asteroid so who cares anyway, or are just having one of those f-it days, this list is for you.
OCD (Optimal, Comprehensive, Deep) is for you if have plenty of hired help, want to annoy your in-laws and other pesky family members, like scavenger hunts, still don’t have a date for any of your free nights, and/or your cat wants you to get a life. You’re welcome.
This week the focus is on benchmarking. What’s your insulin sensitivity? Check out the list below.
Life is Short (Do These First)
- Measure your waist circumference today (aim: < 35 inches for women, < 40 inches for men).
2. Ask for fasting insulin & triglyceride/HDL ratio (not just fasting glucose).
3. Notice: do you crash after meals? Energy dips are hidden insulin resistance signals.
4. Cut liquid calories (soda, juice, sweetened coffee/tea).
5. Aim for a 12-hour window between your last meal of the day and breakfast the next day.
These are the bare minimum tasks that you can do almost anywhere in the world. For more detailed benchmarking, head to the OCD list
Want the OCD List? That’s where we delve into more metrics to assess your metabolic health.
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