In every Wellth-e supplement you’ll find 2 actionable lists:
Life is Short because, well, it is! Who has time to overthink, fuss or spiral into analysis-paralysis? If you’re the sort who mostly does the right thing, realizes that you can do everything perfectly and still be hit by an asteroid so who cares anyway, or are just having one of those f-it days, this list is for you.
OCD (Optimal, Comprehensive, Deep) is for you if have plenty of hired help, want to annoy your in-laws and other pesky family members, like scavenger hunts, still don’t have a date for any of your free nights, and/or your cat wants you to get a life. You’re welcome.
Clarifying the Goal
This list is not about remaining in ketosis for weeks or months. It’s about allowing brief, predictable periods of ketone availability within a day (typically overnight or in the early morning) followed by intentional re-entry into mixed-fuel metabolism. This pattern mirrors how humans likely experienced ketones historically: intermittently, not continuously.
This list assumes:
- you understand insulin resistance
- you are already eating with structure
- you want to experiment without confusing signal with noise
Life is Short (Do These First)
1. Choose ONE Entry Point Into Ketones
Action:
Pick one of the following. Do not combine them.
- ☐ Overnight fast extension (12–14 hours)
- ☐ Low-carbohydrate day (<50 g net carbs)
- ☐ Exogenous ketones (single dose)
Multiple entry points = signal confusion.
2. Keep Protein Fixed
Action:
- Maintain your usual protein intake
- Do not lower protein to “raise ketones”
Protein is non-negotiable.
3. Do Not Add Fat Beyond Satiety
Action:
- Eat fat only to:
- cook food
- maintain satiety
- Do not:
- add oils to raise ketones
- “top up” meals with fat
Fat added beyond satiety = energy surplus.
Short and sweet this week (to make up for last week!) You can do this!
Want the OCD List? If you’re ready to go all-in, this is your guide.
Wellth-e 