In every Wellth-e supplement you’ll find 2 actionable lists:
Life is Short because, well, it is! Who has time to overthink, fuss or spiral into analysis-paralysis? If you’re the sort who mostly does the right thing, realizes that you can do everything perfectly and still be hit by an asteroid so who cares anyway, or are just having one of those f-it days, this list is for you.
OCD (Optimal, Comprehensive, Deep) is for you if have plenty of hired help, want to annoy your in-laws and other pesky family members, like scavenger hunts, still don’t have a date for any of your free nights, and/or your cat wants you to get a life. You’re welcome.
Theme: Signal Before Strength
What we’re doing this week: Remove interference so the body can decide to adapt.
Life is Short (Do These First)
1. Limit strength training to two sessions total this week.
If you normally train more, this reduction is intentional.
2. In each session, choose one primary movement and perform 2–3 working sets, stopping every set at technical fatigue — with no added volume before or after.
No grinding, no finishers, no accessories, no “making up” missed work.
3. Anchor sleep and wake time within ±30 minutes every day.
Consistency matters more than total hours this week.
4. Distribute protein evenly across meals.
Do not concentrate protein into a single meal “to make up for” the day.
5. Take one daily parasympathetic break (10–20 minutes).
Walking, quiet sitting, or breathing — no screens, no problem-solving.
Want to do more? The OCD List will go all in on helping you do more of Less.
Wellth-e 